Thanks. No, seriously. Thank you. 

Photo by Kitsilano Neighbourhood House

Photo by Kitsilano Neighbourhood House

My parents used to encourage me to say thank you. A lot. When I was given a gift or present, after someone helped me in a store or checkout line (regardless of whether the “help” was particularly helpful or cheerful), in the classroom to my teachers, and when someone did anything for me, cooked dinner, helped with my chores, etc. Sometimes the results of this enforced gratitude were more robotic than sincere—but nonetheless, being polite, saying thank you, became a habit.


And my parents often took their say-thank-you lecture one step further. “It’s not enough to just say thank you,” they’d insist. “You have to feel thankful.” It sort of annoyed me. How the heck could I feel something I was being forced to say? But as my childhood and teen years progressed, I started to realize that speaking the words did focus me on what I was truly receiving and make me feel genuinely appreciative.

It wasn’t until I was an adult, however, that I learned of the notion of thankfulness or gratitude being a practice. Merriam Webster dictionary defines practice simply: “to do something again and again in order to become better at it: to do (something) regularly or constantly as an ordinary part of your life.”

Thinking of thankfulness as a practice made absolute sense to me. I absolutelywas more grateful when I took time to voice my appreciation to people or in prayer. And the more I acknowledged the beauty in the world and the abundance of ways I was helped and provided for, the better I got at seeing even more things to be thankful for.

I’m still growing my practice of thankfulness, of course (I suspect we never fully arrive!), and I’ve noticed other benefits of gratitude. Being thankful, and forcing myself to note and articulate things I’m grateful for, goes a long way to banish feelings of entitlement and self-pity. It’s easy to see all the things we perceive we lack, but when we flip our thinking and intentionally list the things we have and that people give us, materially or spiritually or whatever, it becomes almost impossible to not have a change in attitude. Being grateful doesn’t automatically remove hard times or change sad or terrible experiences, but it does help you cope because you see the good and the positive that coexists with the difficult. The Yang in the Yin, if you will.

So in that vein, here are just some of the things I’m incredibly grateful for: family, friends, food, health, home, books, nature. . . .

My list may seem obvious, perhaps—but sometimes it’s those “obvious” things that we forget to think on particularly and to say thank you for specifically. They can be the easiest to take for granted, and I don’t want to take anything for granted.

I regularly challenge myself to make lists of things I’m grateful for. The contents always change. Sometimes I make large sweeping generalities, like I did above. Other times I focus on the tiny details that sometimes get overlooked, so not family as a whole, but each individual person, then the unique particulars of their personalities that I so appreciate. Not nature as a massive entity, but the way frost forms crystal designs on golden leaves early the fall. Not food in one big gulp—but the first sip of coffee, perfectly creamed, when it hits your waiting tongue.

So I learned my parents were right, and I’m thankful for it. Saying thank you is important, but feeling thankful is even more so. May you always have eyes to see the good around you, and the willingness to do so, no matter how difficult it sometimes seems. And have fun! Taking the time to notice, really notice, all the things you have to appreciate is a joy-creating exercise.

p.s. To all my American friends, happy Thanksgiving in two days (and every day, of course)!
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“Thanks. No, seriously. Thank you,” by me, Ev Bishop, was originally published in the Terrace Standard, October 2016 as my monthly column “Just a Thought.” It’s part of a theme I’m exploring this year–“Things I want my children (and future grandchildren) to know.” Any you’ve missed can be found here: 

1) What do you know? (Jan. 2016)

2) Kindness Matters (Feb. 2016)

3) Beauty in the details (Mar. 2016)

4) Seasons Change (Apr. 2016)

5) Every Day Is Mother’s Day (May 2016)

6) Have Heroes (June 2016)

7) Love Can Last (August 2016)

We need to remember, lest we forget . . .

remembrance-dayIt’s an especially hard or poignant or painful Remembrance Day for me, as I’ve always been someone who wishes she could identify as a Pacifist, but who is all too aware that throughout human history, there have been times when pacifism couldn’t work (though arguably many things—impossible seeming things—have been achieved through non-violence and acts of peaceful protest). There is a certain kind of person, of evil, that will not be deterred or stopped by anything other than brute force—no appeal to a greater good, to wisdom, to mercy, to conscience, to human decency because there is nothing decent in them. Hitler is the primary example of that, of course.

He could not have been, would not have been, put down by anything other than military defeat—although, that wouldn’t have been the case if he had never been allowed to rise to power in the first place.

And I’m always beyond grateful to live in the country and time that I do (although the random, undeserved good fortune of it stirs up a lot of existential questions—but those are for some other time)—and I do not take the freedom I enjoy because of the sacrifice of so many brave souls for granted. I am very conscious of the gift they gave.

But why is this year’s Remembrance Day harder than others? Because I look to our southern neighbors and I feel afraid—for them and for us. What have we done? What have we allowed?

After every “great” war, there’s always been a pervasive hope that it was, finally, the war to end all wars. Yet that was never the case.

Einstein once said, “I know not with what World War 3 will be fought, but World War 4 will be fought with sticks and stones.”

I hated (still hate!) that he acted as if a third World War was inevitable, like we collectively, as citizens of earth, would continue to fail to learn to put hatred, racism, greed, selfishness and entitlement away. Or maybe what I hated was that I feared he was right.

Some people criticize Remembrance Day as “glorifying” war—and too many times in history, our soldiers have returned from atrocious battles, only to be shunned, marginalized, ignored or mistreated by the very governments who sent them out in the first place—as if the soldiers are somehow the ones to blame when a war becomes politically unpopular (Vietnam vets, anyone?). But it is the veterans—and the world’s current soldiers—who most fully understand the true horror and cost of battle—and I’m afraid that the sheer inability we people seem to have to grow in our ideas of how we treat and respect and even see other people as equally human will doom us to repeat our history’s darkest times.

“Lest we forget” gets chanted so often we almost don’t remember what it means: Lest we forget and thus repeat the same mistakes and horrors—and have another war. Lest we forget the massive casualties and stupid, horrific, meaningless deaths and get complacent, not remembering (or caring!) to extend the principles of human decency, respect and freedom that people died to provide for us—and condemn ourselves to another war.

There is this idea that floats around about “holy wars” or “just wars.” There is no holy war. There is no just war. And may there not be another unavoidable one. Please.

My thanks and deep gratitude to all those who fought to protect us from the worst elements of ourselves—those who gave their literal lives and those who came back, forever changed. My thanks also to the people whose lives were (and are) forever changed by living with the fallout from war, not just the death of loved ones, but the return of loved ones who were (or are) altered or damaged by what they saw, had to do, or had done to them.

Let us not forget. And please, please, let us not repeat. Perhaps, in fact, we should change the motto to, “We need to remember and be vigilant.” Hatred, conflict, and war don’t start in some far off, separate from us place. They start in our hearts and homes—in what we let ourselves overlook or justify, what we joke about, what we condone by our failure to speak out against—and they spread.

As Gandhi encouraged, we can be the change we want to see in the world. I truly believe it. For all our sakes, let’s do it.

Peace out,
Ev

p.s. I’m aware that my writing might sound as if I thought the last “real” war was Vietnam. I don’t mean to ignore the military conflicts, genocides, wars, struggles and “presences” that have gone on (and are still going), or to negate their impact. It’s just a massive topic and it’s hard to narrow it down.

Did you say 51 free books? I sure did! :D

november-free-for-allIf you’re one of my Ev’s News subscribers or you’ve popped by my Facebook page recently,  you may have already heard about this giveaway, but I just had to put the offer on my website too. It’s too good to not yell about, and I’d hate for someone to miss it!

50 authors offering 51 books = no winter blahs for you, only reading treats. Get your books here, now.

I’m sure you’ll find something to tickle  your fancy. Very happy reading!

🙂 Ev